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What veggies are highest in protein?

Dried beans, peas and legumes such as kidney beans, chick peas, black beans and lentils have a relatively high protein content compared to other vegetables. They are high in fiber, contain almost no fat by themselves, and are a healthy way to get protein in the diet.   

 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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