Pineapple is an excellent source of Vitamin C. It is also rich in Manganese (a mineral needed for healthy bones and for using fats, proteins and carbohydrates). You can find healthy recipes for using pineapple here.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio