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whats foods i will accept everyday for body and mental strength

There are tons of vitamins and mineral in fruit and vegetables that promote healthy functioning of the body and mental strength. There are multiple health benefits from all of the nutrients. Since the list is so vast, visit our Fruit and Vegetable Nutrition Database for detailed information on key nutrients in specific fruits and vegetables. Each and every day you want to eat a balance diet rich in fruits and vegetables to keep your body functioning efficiently and preventing diseases and disorders.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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