Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

whats the differences between fruit and vegies

There are several differences between fruits and vegetables. In broad terms a fruit is the structure of a plant that contains its seeds. A vegetable can be defined as an edible plant or part of a plant. This usually includes the root, stem, or leaf of a plant. Fruits and vegetables also vary in nutritional content. Every fruit or vegetable has its own unique make up of vitamins, minerals, and phytonutrients.  This is where fruits and vegetables differ the most. This is the reason that it is so important to eat a rainbow of color. Eating fruits and vegetables from each of the color groups gives your body the best variety of vitamins, minerals, and phytonutrients.
  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback