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when making salads, what should the lettuce, spinach, etc weigh to make a serving of vegetables?

One pound of spinach, partly trimmed should yiled about 7-8 servings of 1 cup raw, and about 3-4 servings of 1/2 cup cooked.  One pound of leaf lettuce, untrimmed, should yiled about 5 servings of 1 cup each.  One pound of salad mix would yield about 6 servings of 1 cup each. 

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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