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Ask the Expert Archive

Where can I find a calorie and carbohydrate counter for specific fruits and vegetables in realistic portions. (Grams don’t mean anything to me.)

Visit our Fruit and Veggie Database on this site to see calorie and carbohydrate content for portions usually eaten. 

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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