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Ask the Expert Archive

Where can I find a daily menue listing for a 7 year old very active boy. He has weekly trouble at school, will not eat veggetables, Mom does not medications usuage. My nephew eats fast foods daily, little or not veggetables. I want to help my sister-in-law with good recoures and examples. Just stating avoid these foods, does not give a good example for this family. Thanks

Some resources for your sister-in-law can be found on this site. There are kid-friendly recipes and suggestions for getting kids involved, which can be seen by clicking here. She can check out our mom to mom section to see what other mother say. The recommendations for each type of food for kids can be found at http://www.mypyramid.gov/. Some moms have asked for tips on how to feed their picky eaters in this “Ask The Expert” section, and she may be interested in reading some of those suggestions.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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