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Ask the Expert Archive

where do I find a list of fruit and vegies by fiber or or rating.

You can click on Fiber in our Key Nutrients section to see what foods are Excellent and Good sources of fiber. If you want to know the fiber content, visit our Fruit and Vegetable Database to see the content of specific fruits and veggies.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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