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Ask the Expert Archive

WHICH HAS MORE NUTRIONAL VALUE ICEBERG LETTUCE OR ROMAINE?

Romaine lettuce has more nutritional value than iceberg lettuce.  Check out our What’s in a 1/2 Cup of Vegetables to compare the two.  If you prefer the “crunch” of iceberg lettuce, just add other vegetables to your salad … like carrots or tomatoes … for an extra nutrition punch!

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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