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Ask the Expert Archive

which is better for you fruits or vegtables

Fruits and vegetables are both good for you. They both contain important nutrients and other substances that have been shown to be beneficial for health. Additionally, they both taste great and add interest to meals. The maximum benefit of eating fruits and vegetables can be obtained by eating a wide variety of colorful fruits and vegetables each day. See “ How many cups do you need? “ for recommendations based on your gender, age and activity level.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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