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Which nutrients are found with which color of fruits/vegetables.

The colors of fruits and vegetables may help signify that they are filled with nutrients that are good for you, but not each similar color contains the same nutrients. For example, fruits and veggies high in Vitamin A are carrots, cantaloupe, spinach and lettuce. For optimal health you should eat a variety of different colors to ensure you get all the nutrients you need to be your best. For more information on particular fruits and veggies and their nutrient content click here.



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