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Ask the Expert Archive

Which vegetables contain the most nutrients?

Q: What are de veggies with the most nutrients.

A:  Rather than focus on one particular vegetable, eat a colorful variety of fruits and vegetables every day. Certain color groups are richer in specific nutrients than others. Therefore, the wider the variety you are eating, the more nutrients you are consuming.  Remember, all forms of fruits and vegetables matter. Certain forms have unexpected nutritional benefits.  For example, some nutrients found in fruits and vegetables are actually made more available once heated.

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