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Whitch fruits and veggies have little or no fiber in them

Fruits and vegetables overall tend to be rich sources of fiber. However, some fruits with a lower fiber content include cantaloupe (1 gram per ¼ melon), cherries (1 gram per cup), or watermelon (1 gram per 2 cups). Some vegetables that contain lower amounts of fiber compared to other vegetables include tomatoes (1 gram per medium tomato), mushrooms (1 gram per 5 medium mushrooms), or iceberg lettuce (1 gram per 1/6 of medium head). To determine the fiber content of specific fruits and vegetables, please visit our Fruit and Vegetable nutrition database
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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