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why are artichokes good for us?

Artichokes are cholesterol free, low calorie, fat free, saturated fat free, low sodium, and a good source of dietary fiber, vitamin C, folate and magnesium. A serving is one artichoke, which has 25 calories, 3 grams of dietary fiber, 0 grams of fat, and 2 grams of protein. For further detail on artichokes, or any other fruit or vegetable, please visit our fruit and vegetable nutrition database by clicking here
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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