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Ask the Expert Archive

Why are fruits & veggies healthy for us?

All fruits and veggies are healthy for us, click here to learn more. The key is to eat a colorful variety every day, and meet recommendations. To see how much you should be eating each day, click here. For some delicious quick recipes to meet your recommendations, click here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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