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Ask the Expert Archive

why are they so important in are life and what if we did not eat them will something bad happen ??

Fruits and vegetables are very important to include in the diet for many reasons. Please see our Top 10 Reasons to Eat Fruits & Vegetables. And visit our Fruit & Vegetable Nutrition Database for more information.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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