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Ask the Expert Archive

why do we need to eat them every day? or once in a while?

A:   I’m guessing that you are talking about fruits and vegetables. Eating fruits and veggies everyday is important because they provide nutrients that our bodies need to function at its best. Eating fruits and vegetables every day also replenishes water soluble vitamins that are not stored in the body. In fact, evidence suggests that eating them throughout day helps to maintain blood levels of key nutrients and also phytochemicals. Click here to see the top ten reasons to eat fruits and veggies. See how much you should be eating each day by clicking here
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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