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Why do you recommend coconuts as a healthy fruit on your website?

Coconut which has not been processed with sugar added can be part of a healthy diet. For one cup of shredded unprocessed coconut meat there are 283 calories and 26 grams of fat. Although it is an excellent source of fiber with 7 grams per one cup, you would want to be judicious in your use of it, especially if watching your weight and fat intake.



Coconut oil which has been hydrogenated is what most people have heard of as being harmful to your health.



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