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Ask the Expert Archive

Why is a diet with fruits and veggies so healthy?

Fruits and veggies are generally low in calories and high in vitamins, minerals, fiber and water. They are helpful in maintaining a healthy weight. People who eat lots of fruits and veggies may have a lower risk of chronic diseases including stroke, type 2 diabetes, some types of cancer and perhaps heart disease and high blood pressure. You can find our “Top 10 Reasons to Eat More” by clicking here.

 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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