Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

why should we eat 5aday?

It is now recommended that we eat more than 5 servings of fruits and vegetables every day. Fruits and vegetables contain many nutrients needed for health, including vitamins, minerals, fiber and phytochemicals. Fruits and vegetables may help prevent weight gain and reduce the risk of chronic diseases such as diabetes, heart disease and some forms of cancer. You can see how many cups you need every day by clicking here.

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback