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Ask the Expert Archive

why to use tomato more in our diet

Tomatoes are an excellent source of vitamins A and C and a good source of vitamin K and potassium. Visit our nutrient data sheet to learn why these vitamins and minerals are essential for your body and try our Top 10 Ways to Enjoy Tomatoes!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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