Wild Blueberries: Nutrition . Selection . Storage
Nutrition information for wild blueberries and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Wild Blueberries are smaller and darker in color than their domesticated cousins. How to Select Wild Blueberries are smaller and have a firmer texture than cultivated blueberries. Usually available as individually quick frozen, canned, dried or juice products. How to Store If purchased frozen, wild blueberries may be stored in freezer for up to six months. Nutrition Benefits Fat free; saturated fat free; cholesterol free; sodium free; high in vitamin C. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
