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Ask the Expert Archive

Will eating fruits and vegetables help my amenorrhea?

Q: Hello, Due to bad eating habits I have obtained amenorrhoea. Will eating more fruits and vegetables help me

A: It is important to consult a physician if you are experiencing amenorrhea. Eating a balanced diet rich in fruits, vegetables, whole grains and low in saturated fats and sugars is important in maintaining overall health.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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